High quality foods are the path to the heart of any man.The justice of this sentence will confirm you not only a nutrition physiologist, but also a sexopathologist.Food chosen in the necessary combinations not only allows diversifying the family table.Some of them improve a man's strength and are used to increase the content of testosterone in his blood.
Products that increase the strength of men have been known for a long time, so you can only remember the old science of cooking love courts.
About what products increase the strength and we will talk.However, I would like not only to list them, but to help find out why this is happening.So knowledge of some rules allows us to get away from remembering unnecessary details.
The general condition of the body
Is there a single diet for men?Products that increase the strength of men can affect different organs and systems, without which normal sex will be simply impossible.What systems are we talking about?
Blood system
The sexual sphere to the condition and blood vessels of the heart is most sensitive.Accumulation of plaques on the walls of blood vessels for atherosclerosis, pressure changes in hypertension and hypotension creates heart problems many problems for men under intimacy.Therefore, a diet that contributes to the health of the male cardiovascular system promotes increased strength.The best food and the best products for this are seafood, red and green tea, tonic with ginseng or rhodiola pink.
Endocrine system
As you know, the diet allows us to normalize the level of male hormones in a man's body.Therefore, products that increase strength may contain a substance needed for testosterone production.For example, a diet that includes celery is spinach.
Nervous system
In addition to the right diet, it is also important to normalize the holidays.
Fatigue, stress, competition at work, children's fears and other external factors significantly reducing a man's sexual activity.But there are products that increase the strength, food that works on the nervous system, soothing or exciting.These include spices, aromatic oils, spices, almond nuts, ginger or cardamom tea.
Digestive system
Overflow, chronic diseases of the stomach and intestine always work negatively on strength.High quality foods are much more important than cordial and abundant.A sufficient amount of fiber in the diet, green tea to preserve the liver, nuts and honey to increase strength is a great way to maintain male health.
Food that contains many antioxidants also positively affects the male power.This is due to the extensive favorable effect on the body and prevents its aging.Pumpkin juice, carrots, honey, green tea, fruits, nuts that contain a large amount of vitamins are also products to increase strength.
Proper nutrition
Most experts recommend honeymen to increase strength.It is true that I must say that only those who do not have an allergy to this product can be in the necessary quantities.Its advantageous properties have been known for a long time, and a sweet bowl that contains nuts is herbal tea with honey famous male aphrodisiac.
The second component of this mixture designed to increase male power is nuts and seeds.Food for a man should contain the most useful of them - walnuts, hazelnuts, peanuts (peanuts), almonds, pistachios, pumpkin and sunflower seeds (they are recommended to eat sprout).A walnut honey mixture should be eaten 2-3 hours before bed.It is good to add a little Fremer to it.
Pictures and dates are fruits that are very useful for increasing the male strength that regulates the level of testosterone.In order for this to happen, natural vegetables and fruits (especially mayonnaise, carrots, watermelons) that improve peristaltis and contain vitamins needed to improve the male strength, eat daily.To maintain health and strength for a long time, include in a daily diet:
- Mango;
- Bananas;
- Avocado;
- green, red or herbal tea;
- Black tea with cardamom.
Fish and seafood and greens are better restored by male power, but the diet must be rich in other products.
Green, onions and garlic are also useful for improving strength.They can lead to an increase in testosterone levels, improve the condition of the blood vessel.Food that contains a large amount of garlic, onion, parsley, spinach or celery is an excellent tool to improve male body health and increase erection.Special garlic tincture taken daily with milk or kefir, as well as a salad with eggs and onions are popular agents that improve the erection and affect the testosterone levels positively.
Meat, fish and eggs are also products that increase the strength.The high protein content of them stimulates the production of the sperm and cholesterol is involved in the regulation of testosterone levels.It is true that you do not need to abuse chicken eggs, it is recommended to eat no more than 3-4 pieces a week.Quail eggs must eat every day in the amount of two pieces.
The most advantageous varieties of fish that are regularly recommended consuming men are mackerel and flounder.It is important to know that sea food is most useful in boiled shape.
Among the advantageous products that can increase male libido are also:
- Cottage Cheese;
- Brynza;
- white cheeses;
- cream fraiche;
- yogurt.
To increase the taste, they are recommended to eat with dill, coriander, cable or fennel that stimulate testosterone production.The cheese does not include hard cheeses, it is complemented by green tea.
Separate diets
To make the most right and healthy diet, it is best to seek the help of a nutrition physiologist.
It is strange that many of the stated products that affect the increase in male strength, as well as nuts, fruits and spices, is a diet that has long been used in southern countries.And they are famous for real men as well as long.In these countries, there is a particular cultural culture: The food of their inhabitants consists of light products that do not allow men to gain excess weight and also support the necessary level of testosterone in their bodies.
There is often a habit and a little useful.The Mediterranean with different cheeses, olives, fruits and cooked vegetables as well as an exquisite oriental diet, filled with spices, green tea with ginger, nuts and honey as sweet dishes ... such food is a great way to maintain male health, increase an erection and ensure increased strength.